Our push-up boards is digital counting and color coded system,which can provides multiple combination positions to mix and match various color postures to get more push-up angles and also can counted your data , it's better help us do strength training more safely and increase the upper body muscles.Follow the guide and you can easily do standard strength training including triceps, shoulders, chest, back, Abs. So you don't have to worry about it even if you're a novice.it is professional training guidance for your full body work out,make muscle training more professional and effective.

How to use the Push-up Board

Place the board on a flat and stable surface.

Choose the color-coded sections that correspond to the muscle groups you want to target.

Place your hands in the appropriate sections on the board, ensuring that your fingers are spread wide and your wrists are in a straight, neutral position.

Assume a plank position with your arms fully extended and your body straight.

Lower your body until your chest touches the board, keeping your elbows close to your sides.

Push yourself back up to the starting position by extending your arms, and repeat for the desired number of reps.