The McCore adjustable dumbbell set is the perfect addition to any home or office gym! They look good, are easy to adjust, and give you the perfect amount of weight for any workout whether you are a beginner in the weight room or someone who has been working out for years. The stainless steel build & rubber build of the dumbbells ensure they will look brand new for years to come. The weights on these dumbbells are 11 pounds each and adjust up to 22 pounds each. The easy screw-off plates makes it incredibly simple to choose which weight increment you need for your workout. The grips are made of rubber to ensure they do not slip in your hand, making HIIT training in your home a much safer activity. Coming with their own stand, these dumbbells are easy to keep together and store. Whether you want them to be out and on display in your gym, or to pack them away in a closet and bring out only when they have used the stand provided makes this an easy task. These dumbbells will be the McCore of your home gym for years to come. Bar + 1st set of weights = 11lbs Bar + 2 sets of weights = 18lbs Bar + 3 sets of weights = 22lbs Bar weighs 1 lb. Each dumbbell with 3 sets weighs = 22 lbs. Two of them make 44 lbs. The blocks distribution are as follows: Total for both dumbbells: 8 small and 4 large Total for 1 dumbbell: 4 small and 2 Large